Semi-Private

A combination of Pilates, yoga, exotic and pole dance moves to create a fun and effective workout for the whole body. Tactical Dancer is an exciting and safe fitness system focusing on the development of one’s individual dance style using the vertical pole and sensual dance movements, combined into a great fitness workout. No more than 3 people per pole. Call to schedule an appointment, lessons can be scheduled at Greenbrae Fitness or at Z Body Fitness, or in Panther Valley.

Private Lessons

Come explore that sassy side of yourself while gaining strength, flexibility and great cardio interval training. A great way to increase your fitness, don’t be shy, get started now. Interested in further training with the vertical dance pole, beyond the basic class? Then private lessons are for you. Call to schedule an appointment, lessons can be scheduled at Greenbrae Fitness,at Z Body Fitness, or in Panther Valley.

Group Classes

Zumba classes ongoing at Greenbrae Fitness and South Reno Curves click here for schedule.
Currently looking for locations interested in holding group fitness classes with an Exotic dance flair. Group classes can be done with or without the stripper pole. If you or your studio is interested in this innovative class for your location please contact me by phone or email.